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Cortez The Killie Killer

This year I am not putting on holiday tonnage...

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Yesterday, I ate ... Enough for 2 adults and a little kid. Usually, it's food enough for a small family.

This morning we road an hour long Sufferfest cycling vid... The Hunted. Tough. Ate a Baked Ham sandwich and went for an hour trail run with Annie the Snow Dog and my oldest... They both kick my butt. Ate six stuffed shells and a slice of homemade pumpkin pie... Tasty. Half a box of Clementines.

 

Saturday will be warm... Bear Mt hike first thing in the morning... It's only 2.2 miles but it goes up... They put in stairs, so it's like running stadium steps. Then sprints on the bike outside & a 14 mile loop 2x's.

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