Bass Ackwards Posted November 22, 2014 Report Share Posted November 22, 2014 I started doing this exercise just after Christmas of last year because of the threats I kept getting in the Tavern. Now that the Tavern has a new bouncer to keep the pease I know longer knead to keep in shape. Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put one potato in each of the bags. fishinambition Posted June 30 ·After a decade and a half of trolling and disrupting the website, frank's finally fed up with Tim's bull**** Link to comment Share on other sites More sharing options...
Capt Buck Posted November 22, 2014 Report Share Posted November 22, 2014 45 minutes 5 times a week on the track at work for the past 25 years, before that it was running on the road. Gave up running due to the pounding on the knees about 20 years ago and now do the power walking thing. Never did much weight training other than lifting big fish over the rail. Link to comment Share on other sites More sharing options...
Surffishinfiend Posted November 22, 2014 Report Share Posted November 22, 2014 I reserve my running for when I'm getting chased. Hasn't failed me yet! "I can still count tony romo's career playoff wins on one hand"-Jason Pierre Paul "Folks, I'm so white, during the riots I went out and bought a television." -Bobby Hill Link to comment Share on other sites More sharing options...
Kings over Queens Posted November 22, 2014 Report Share Posted November 22, 2014 #otterlivesmatter Link to comment Share on other sites More sharing options...
inthered Posted November 22, 2014 Report Share Posted November 22, 2014 Do jaws count? At my age, just about everything pisses me off! Link to comment Share on other sites More sharing options...
inthered Posted November 22, 2014 Report Share Posted November 22, 2014 Oops. (Was my post, above, off topic, derailing and disruptive in "The Town Tavern" forum?) At my age, just about everything pisses me off! Link to comment Share on other sites More sharing options...
Adam-_888 Posted November 22, 2014 Report Share Posted November 22, 2014 I do it but I blame people like Cortez,Reed,Koq and even NIB many others not mentioned in a thread with a label I will also not mention. Link to comment Share on other sites More sharing options...
Chunkah Posted November 22, 2014 Report Share Posted November 22, 2014 I don't but should. Link to comment Share on other sites More sharing options...
titleguy Posted November 22, 2014 Report Share Posted November 22, 2014 Ergometer ski drift boat and lots of 12 oz curls which sort of undoes the rest..... I would ******* LOVE a grave blanket. Link to comment Share on other sites More sharing options...
Gully Posted November 22, 2014 Report Share Posted November 22, 2014 Quote:Originally Posted by Chunkah I don't but should. x2 -Hey dumbass it's not about a kill or no kill tournament, it's about how much your 2nd favorite club can mug you! That's it... -the reports thread is the yenta section for NJ.. -If’n ya cut yer teeth on Ava and teaser fishing please take a seat in the back and keep quite… -is monkey see monkey do fishing even fun..?? -yes I still fish with mono.. On occasion Link to comment Share on other sites More sharing options...
miegle Posted November 22, 2014 Report Share Posted November 22, 2014 pushups, pull ups, start doing some handstands by balancing your self on a wall then start doing handstand pushups. start low rep till you build up strength. when you get there do these exercises till you get tired at pull rep for 4 to 5 sets 3x a week. as for cardio thats where you wife or gf comes in. if your finishing within 5 min you already know you dont have the stamina. get the drift? walking the surf alone if already good leg exercise but running... yeah! Link to comment Share on other sites More sharing options...
JBreese1 Posted November 23, 2014 Report Share Posted November 23, 2014 I get all my exercise pushing my luck, Jim Link to comment Share on other sites More sharing options...
valentine Posted November 23, 2014 Report Share Posted November 23, 2014 Been exercising regularly for 40 years. Used to push through injury and illness to train but that's not possible or wise anymore. Now I train smart. I pick my days to train hard and I've learned that days off to rest are just about as important as training days. I'm still a little softer and lumpier than I would like to be but am not a dieting fanatic and it's more important to me that I fit into my clothes comfortably than to have a ripped beach body. Oh, and a bout of skin cancer a few years back keeps me off the beach anyway. With aging comes limitations but it doesn't mean you can't be really fit and strong. My cartilage free Knees don't let me run more than a few times a week now whereas 20 years ago a daily 10 mile run was my minimum. And now all of my running is really a slow shuffle but it makes me feel better that I'm still doing it 40 years after I first started. I know Things will still go wrong for me physically and that I'm going to be in a pine box someday but exercise definately allows me to live better while I'm here. -valentine Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to register here in order to participate.
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now